What is KSM 66 Ashwagandha?
Traditionally used in Ayurveda traditional medicine, Ashwagandha nootropic plant known to humans for centuries. KSM 66 is a branded version of Ashwagandha, a substance sold in the form of smart pills and powders as a nootropic. Can you use KSM 66 Ashwagandha for sleep? How to buy the best Ashwagandha supplements, and what are the benefits of the ashwagandha nootropic?
We’ve already touched upon this nootropic plant in our Ultimate Nootropics Guide. Firstly, make sure to check it out for more detailed information about the history, recommendations, and the brain-enhancing effects of nootropics. Goodlife Engineering is full of articles on mind-empowering substances – we want to help you engineer a good life for yourself!
Let’s start with KSM 66 Ashwagandha’s effect on sleep.
KSM 66 Ashwagandha for Sleep
Recent findings suggest that you can use KSM 66 Ashwagandha for sleep. This substance improves both the quality and quantity of sleep. Above all, healthy sleep is a key component of a good life. If you’re having troubles with sleep, you might consider introducing these nootropic supplements into your daily diet.
In the treatment of insomnia, this natural nootropic’s efficacy is backed by research. A study conducted on two control groups – one using a placebo, the other Ashwagandha – showed that the latter experienced a significant improvement in sleep quality, as compared to the placebo group. [1]
Best Ashwagandha Supplements
The internet is full of sites and companies offering smart pills, powders, and solutions. For example, in our Ultimate Nootropics Guide, you will find a comparison and review of the best online nootropic shops out there.
How to buy Ashwagandha? What is the best K66 Ashwagandha for sleep?
How to Buy Ashwagandha
When buying nootropics online, price and quality (purity) of the supplements is crucial – no doubt about it. Today, you can find many of them on Amazon. For instance, here are some of the best and most popular K66 Ashwagandha supplements:
Organic India: Ashwagandha Herbal Supplement
This Amazon product is a good pick if you’re looking for K66 Ashwagandha for sleep. As the manufacturer claims, it “supports restful sleep and relaxation.”
Gaia Herbs: Ashwagandha Root
Vegan liquid capsules from Gaia Herbs may help you reduce stress and provide you with a calming effect. You can but it on Amazon.
Sun Potion: Ashwagandha Ayurvedic Adaptogen
You can find this high-quality nootropic product on Amazon. According to the manufacturer, it will help you relieve stress and reduce anxiety.
Of course, the internet – especially Amazon – is full of nootropic supplements, and that includes Ashwagandha. Unfortunately, we can’t spend too much time discussing these products here. But if your curiosity isn’t satisfied, out Ultimate Nootropics Guide will provide you with more detailed answers.
Now, let’s dive into the 15 breathtaking benefits of KSM Ashwagandha.
Benefits of KSM 66 Ashwagandha
Boosting Athletic Performance
Traditionally, Ashwagandha has been used in traditional medicine as a vitalizer, i.e. an energy-booster. This herb was supposed to improve stamina, immunity, and endurance.
Studies on two groups – placebo and KSM 66 Ashwagandha control group – showed that this nootropic herb increases the VO2 max (maximum lung capacity). In conclusion, the increase in comparison to the placebo group was significant over a period of 12 weeks. [2]
This research proves that by increasing the capacity of lungs, KSM 66 Ashwagandha may boost athletic and physical performance. In our Ultimate Nootropics Guide, we’ve already mentioned that these supplements are often used by professional athletes.
Facilitating Muscle Growth
Another study indicated that compared to a placebo group, the people using KSM 66 Ashwagandha showed a significant increase in muscle growth at the legs, arms, and chest. [3]
A decrease in body fat percentage was another effect of that research proved in that study.
Muscle Recovery
Alongside muscle growth, these nootropic supplements seem to be efficient in supporting muscle recovery after an athletic performance. As a result, further muscle tissue growth can be observed.
Relieving Physical and Mental Stress
KSM 66 Ashwagandha supplements help you relieve physical and mental stress. It reduces serum cortisol levels, hence fighting the negative effects of stress.
Studies prove that high-concentration Ashwagandha nootropic substances can effectively improve an individual’s stress resistance. The scholars observed some side effects, yet they were rather mild in nature and comparable across the two control groups. [4]
Energy Boosts
These natural nootropic herbs increase energy levels. Above all, research backs the energy boosts granted by KSM 66 Ashwagandha. [5]
Supporting the Nervous System
Ashwagandha works as a nootropic brain-enhancer. For instance, it influences the nervous system, by improving its function.
This herb has a variety of uses. Many reach for it when struggling with insomnia, debility of old age, and anxiety.
Fighting Anxiety with KSM 66 Ashwagandha
Using KSM Ashwagandha is an alternative treatment of anxiety. Anxiety is closely related to stress, and both of them are an emerging problem in contemporary society. In conclusion, scholarly research proves the efficacy of this herb in treating anxiety. [6]
May Enhance the Cognitive Performance
Similarly to Pramiracetam, this natural nootropic has been known to improve the brain’s cognitive function in traditional medicine for ages.
Noopept is yet another strong memory booster, holding a strong position on the nootropic stage.
Studies show that there’s more than a grain of truth in it. KSM 66 Ashwagandha nootropics improve logical memory, brain’s executive function, as well as immediate and general memory. This brain enhancer is a potent memory supplement. [7]
Maintaining Weight
A significant decrease in body weight and BMI (body mass index) was reported in a study. Therefore, these natural nootropic supplements can help you maintain a healthy weight or loose weight. [8]
KSM 66 Ashwagandga for Sleep
In some Ashwagandha solutions, the herbal extract has an influence on sleep quality and quantity. In short, by reducing the levels of stress and stimulating the brain’s executive function, KSM 66 Ashwagandha improves sleep quality. [9]
If you want to see how other nootropics improve sleep quality, Polygala Tenuifolia is another research-proven substance.
May Improve Longevity
In Ayurveda, traditional medicine, these herbal nootropics were used to promote longevity and vitality. Surprisingly enough, traditional Indian medics knew their herbs. Studies prove that KSM 66 Ashwagandha does indeed improve longevity. [10]
May Lower Cholesterol Levels
The positive effects of Ashwagandha don’t cease to amaze us. Along with increasing muscle strength, research proves that this herb can lower cholesterol levels in the bloodstream. What is more, this nootropic is safe and easily tolerated by the human organism. [11]
May Improve Cardiorespiratory Resistance
Alongside increasing the maximum capacity of lungs, KSM 66 Ashwagandha supplements can help professional athletes improve their physical performance in one more dimension. This natural herb may enhance cardiorespiratory resistance and endurance. [12]
May Affect Overall Well-Being
KSM 66 Ashwagandha impacts your brain and body in many spheres. These nootropics may help you reduce stress, fight anxiety, improve sleep quality. In athletic performance, it may give you energy boosts, increase the VO2 max of your lungs and improve the function of your heart.
Altogether, all of these factors contribute to your overall well-being. KSM Ashwagandha nootropics can help you engineer a good life.
Might Reduce the Risk of Cancer
Many suggest the healing effect of Ashwagandha in the treatment and prevention of cancer. Despite this herb has been used for this very purpose in traditional medicine for millennia, no strong research backs this claim. Nonetheless, scientists treat it seriously and keep on studying this topic. [13]
Summary – Benefits of Ashwagandha
KSM 66 Ashwagandha has been known in traditional Indian and Ayurveda medicine for millennia. It has been as a vitalizer and energy booster. Today, contemporary scholars keep finding new proof for the efficacy of this nootropic herb in enhance both the body and the brain.
Firstly, this herb helps you reduce stress. Providing a calming effect, it can successfully fight anxiety. You can use KSM 66 Ashwagandha for sleep to improve its quality and quantity.
Secondly, KSM Ashwagandha is a popular physical performance booster among athletes. Above all, studies show the efficacy of this herb in increasing the maximum lung capacity, energy levels and improving the cardiorespiratory function of the heart.
In short, some suggest Ahwagandha’s effect on cancer prevention, yet no conclusive studies back this claim.
Want to learn more about memory supplements? Check out other articles from our site!
Dave from Goodlife Engineering
