Everything you need to know about protein powder in coffee before choosing the most suitable for you. The different types, how to use, benefits, guidelines etc.
- 1 What is Protein Powder:
- 2 Types of Protein Powder
- 3 Adding Protein Powder in Coffee
- 4 Benefits of the Protein Powder in Coffee Combination
- 5 Any adverse effects?
What is Protein Powder:
Protein powder is the type of protein that is powdery in nature, usually plant or animal based extract from soybeans, milks, eggs, peas among others. The main aim is for them to be used as supplements for different specialised purposes like enzymes and hormone building, weight building, tissue repair etc. It is important to note that most protein powders may contain other processed supplements like sugar and calories.
Recently, there has been a widespread practice of spiking coffee and tea with these protein powders, a combination that has made protein powder consumption more popular and fun.
Besides the fun of it, adding protein powder to coffee has been found to counteract some of the downsides of coffee consumption and has made coffee a more nutritious meal. In fact, the combination has been described as a match made in heaven by coffee enthusiasts.
Types of Protein Powder
What protein powder goes with coffee, you may ask.There are so many variants of protein powder suitable for the combination with coffee, and there are so many Protein Powder Products to choose from. Below is the list of the major types..
Whey Protein Powder
Whey protein is a dairy based product and a by-product of the cheese making process. Like most animal based protein it contains a great amount of protein and other vital minerals like leucine and amino acids. Whey is arguably the best protein powder for coffee.
Casein Protein Powder
Just like whey protein is also a dairy based milk found in cow milk. Casein protein however contains 4 times the amount of milk protein found in the whey protein. It also takes a longer time to be digested in the body.
Mixed Protein Powder
These are the forms of protein powder obtained from combining certain plant based protein powder with enzymes (and small amounts of animal based protein in some cases). Usually highly sought after by Vegetarians as this is the richest variant of plant based protein powder.
Egg Protein Powder
A great alternative for people who find it difficult to digest other variants like whey and casein and may have some kind of milk allergies. Egg being one of the best sources of natural protein, egg protein powder is one of the richest of all the variants.
Pea Protein Powder
One of the richest sources of plant-based protein popular among vegetarians and those with egg and milk allergies. Pea protein is a plant based milk, rich in branched-chain amino acids (BCAA) and fibre. Also touted as a great supplement for those who may have high blood pressure conditions.
Soy Protein Powder
Among all forms of plant based proteins, the soya variant is the one richest in protein and amino acids. Although not as rich in protein as the animal based protein sources, Soy Protein is adequately rich in minerals and one of the best options for persons who may be lactose intolerant or vegetarians. May not be the best protein powder for coffee, but definitely one of the very best.
Adding Protein Powder in Coffee
The question, how can you put protein powder in coffee can be answered in a variety of ways according to different people’s preferences. Watch this video for a perfect illustration. We’ll however recommend only two easy options.
First method I would suggest is sprinkling the protein powder little by little into a mug of already made coffee. Be careful not to let out too much powder at once as that would form clumps that will be difficult to dissolve totally.
Second method is more straightforward and that involves a blender. Some people may want to know: How do you blend protein powder in hot coffee?
Introduce both protein powder and coffee (hot or cold). A creamer could be added with a little water at any temperature of choice. Run the blender and within a minute, you should have a very well mixed coffee protein drink ready.
Apart from coffee, protein powders can be mixed with other liquids like Water, Milk, Yoghurt, Tea, Oatmeal etc. Here is a video on how protein powder can be enjoyed with a variety of options. Each of the above can as well go alongside coffee and any protein powder of choice. For instance, you can put protein powder in coffee with milk.
Benefits of the Protein Powder in Coffee Combination
The benefits of adding protein powder to coffee are too numerous to mention. Below are only the key and prominent ones.
Helps You Meet Your Daily Protein Needs
Protein is one of the most essential nutrients needed for strength, performance, tissue repairs, muscle building and so on. Therefore protein is very vital for man’s everyday activities and should be adequately consumed daily. In situations when there are no balanced meals available, the protein powder is a great alternative to help meet that daily demand for protein on the body. Mixing protein powder with coffee, ensures that the gains go beyond strength enhancements but also alertness and other benefits of the coffee can be derived.
Helps You to Lose Weight
People on a weight loss journey are advised to put protein powder in coffee. The combination of protein powder and coffee will increase your body metabolism rate and would greatly reduce your appetite. In fact, when taken about 30 minutes to 1 hour before every workout session, would greatly aid metabolism that is burning of unwanted calories. The presence of the caffeine in the combo ensures that the burnt calories are not replenished by inducing reduced appetite. Here is a video of a homemade protein powder mix for weight loss.
Increases Your Mental and Cognitive Alertness
Stress and depression are some of the most prominent signs of mental fog and high cortisol level. High rate of cortisol production in the body comes with an equally high level of stress. But one of the ways to break down the high level of cortisol in the body is consumption of adequate amounts of protein which can be achieved by adding protein to coffee. The caffeine in the combo also ensures that one remains very alert and active, totally eradicating stress. When the mind is sharp, alert and stress free, mental alertness and cognitive sharpness is achieved.
If you also want to know how to increase your reasoning abilities and growth-hack your brain, read: 15 Amazing Ways to Bring Your Brain to the Next Level with Phenibut
Improves Workout Performance and Post workout Recovery
Protein is one of the most common substances that helps in reducing cortisol level in the body after working out and also enhances tissue building and repair. Protein is a strong anabolic agent and when dissolved in water is absorbed faster into the body. Protein ensures that you have enough strength to last throughout the session. Caffeine, on the other hand, being a very strong metabolic agent, taken before working out would help in breaking down tissues faster. It also provides enduring strength. This is the singular agent that ensures that you keep going until the very last ounce of caffeine in the body is totally burned out. Adding protein to coffee helps you exercise fully and ensures muscles are repaired and built faster afterwards.
Enhances Heart Health
One of the most unpopular but laudable advantages of coffee is that it somehow aids blood delivery to the peripheral Nervous system (PNS). On the other hand, the different variants of protein powder, especially the Whey protein powder, is most beneficial to the heart by reducing high cholesterol, especially the LDL variant of cholesterol which is the leading cause of heart attacks worldwide. Protein also acts as an anticoagulant agent that helps with blood flow and ultimately a healthier heart.
Any adverse effects?
Most people would ask, can I put protein powder in coffee to counteract the effects of caffeine in coffee?
Although the major adverse effects of caffeine in coffee are neutralized by the protein content in this combination, some of those effects can still be felt if over consumed. Dizziness, insomnia and dehydration.
Secondly, protein powders often have some additives like sugar, artificial sweeteners etc which may have other adverse effects when over consumed.
There have been several speculations about negative effects of protein on the kidney, but there is hardly any academic research that backs up that claim.
Furthermore, it is important to note that protein is better sourced from more balanced meals as they would contain other vital minerals and vitamins. If you have had a regular meal, taking the protein powder in coffee combination would mean taking higher protein that the body requires at a time.
So given the above listed effects, you may want to ask, is it ok then to mix protein powder with coffee? The answer is a resounding yes, as the benefits far outweighs its adverse effects.