What is Magnesium Glycinate?
Magnesium glycinate and magnesium malate are popular dietary supplements. Some use it as a brain-enhancing substance, hence it entered the nootropic stage – you can buy it online as smart pills or powders. How long does magnesium take to work? What about high levels of magnesium supplements? Last but not least, what are the benefits of magnesium glycinate?
DISCLAIMER: There are different kinds of magnesium supplements out there. Before we get down to magnesium glycinate, we’ll take a look at magnesium malate. These substances are quite similar, yet a distinction ought to be made.
Magnesium Malate Powder
In comparison to magnesium glycinate, magnesium malate powder is used most commonly for health reasons. This malate salt serves as a nutritional supplement.
For example, magnesium malate powder may boost your mood, help regulate sugar levels in the blood, and improve athletic performance.
However, be aware of the potential side effects of using magnesium malate powder. For example, nausea and stomach cramps are some of the adverse effects of this supplement.
How Long Does Magnesium Take to Work?
When using magnesium glycinate powder, the use is in most cases long-term. How long does magnesium take to work? Of course, it depends on your organism, body weight, and current state of health.
Some sources say that you can see the first tangible effects of using magnesium glycinate powder a week after starting the treatment. Yet in some cases, you might need to wait for a few months to see the results.
High Levels of Magnesium Supplements
Before we dive into the 20 benefits of magnesium, we should cover the potential side effects of this supplement. When discussing magnesium malate powder, we’ve already mentioned nausea and stomach cramps. What about magnesium glycinate?
It’s most dangerous when you intake too much of this substance. In short, magnesium overdose entails a veneer of adverse results. The potential side effects include diarrhoea, low blood pressure, and muscle weakness. Sometimes, nausea and vomiting occur. For instance, lethargy and urine retention are yet other symptoms of overdosing this supplement.
When setting your doses, make sure to consult your doctor beforehand, hence your experience will be safe.
Benefits of Magnesium Glycinate
Magnesium Glycinate Powder Is Natural to the Body
Magnesium is a crucial component of your organism. Its lack can be just as dangerous as its excess. For this reason, using magnesium glycinate powder and other supplements can help you maintain a healthy level of this substance.
Anti-Inflammatory Properties
Research shows that magnesium has anti-inflammatory properties. A study showed that oral magnesium glycinate supplementation is beneficial to the organism. Though the impact is not too significant, these supplements’ potential boggles scholars’ minds. [1]
Fighting Insomnia
The calming effect of these supplements may be effective in fighting insomnia and other sleep-related disorders. In short, research shows that using magnesium glycinate powder can impact various factors closely knit to a good night’s sleep.
This supplementation impacts the quality and time of sleep. Moreover, it helps with early morning awakening and concentration of melatonin, the sleep hormone. [2]
Preventing Eating Disorders
There are many reasons for eating disorders – some of them psychological, others biological. More and more people use magnesium malate powder and similar substances to prevent issues with eating.
Fighting Depression
Likewise some nootropic substances, such as Acetyl L-Carnitine or Phenylpiracetam, magnesium supplements may help in the treatment of depression. Moreover, studies prove the efficacy of magnesium in fighting such psychological illnesses. [3]
In our Ultimate Nootropics Guide, we discuss the impact of nootropics on mental health. Make sure to check our article to find out more about this very subject.
Preventing Migraines
Above all, magnesium plays a key role in a plethora of physiological processes connected to migraine. Yet, it’s difficult to assess to what extent magnesium deficits contribute to headaches. Likewise, setting the right dose for patients is not so easy a task. Nonetheless, scholars indicated that such supplementation can be used in treating migraines. [4]
Improved Digestion
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Magnesium glycinate is the best-absorbed form of magnesium out there. Gradually more often it’s used to improve digestion in patients with digestive issues.
Supporting Muscle Function
Magnesium is a key element in our organism. It’s present in bone, muscle, and soft tissues. Using magnesium glycinate powder supplementation may improve the muscle function of your body. As a result, it has an impact on your physical performance. [5]
Boosting the Athletic Performance
How long does magnesium take to work? It may take from a couple of days to a couple of months. Many people praise it for its long-term health benefits. This substance has been studied extensively, and it’s positive effects on athletic performance are backed by research. [6]
Supporting Bone Health
Over 50% of magnesium reserves in your organism are stored in bones. Good supplementation facilitates healthy bone development, which may be useful in the treatment of osteoporosis. Further studies need to be conducted. [7]
Fighting Asthma with Magnesium Glycinate
Some report that taking magnesium glycinate powder supplements is a strong ally in fighting asthma. Due to inconclusive studies, it cannot as of now be recommended as a medicine for asthma. [8]
Supporting Nerve Function
Magnesium plays an important role in the human organism. Studies show that magnesium glycinate powder helps in the prevention and treatment of neurological disorders. [9]
Lowering Blood Pressure
How long does magnesium take to work? You can see the effects of magnesium malate powder within the first few weeks of using these supplements. Blood pressure reduction is one of the many benefits of such supplementation. [10]
Supporting Heart Health
Research shows that magnesium malate powder can lower the risk of some heart diseases. Further studies need ot be conducted as concerns other illnesses. [11]
Better Mood and Magnesium Glycinate
Evidence suggests that these supplements may reduce stress and anxiety. As a result, they may work as mood-boosters. [12]
Facilitating Brain Balance
To use the full potential of your brain, you need to use both the creative and the logical hemispheres of your brain. How long does magnesium take to work? In short, within a few weeks, this supplementation may facilitate your brain balance.
Fighting Type 2 Diabetes
Diabetes is oftentimes associated with magnesium deficits. On the other hand, high levels of magnesium supplements are just as dangerous. Studies show there’s a link between magnesium and type 2 diabetes, but it’s not always so clear. [13]
Fighting Anxiety
Magnesium malate powder may reduce feelings of anxiety. As a result, it may contribute to an individual’s subjective mood improvement.
More Energy
Above all, magnesium plays a key role in our organisms. Hence, such supplementation may give you more energy. This substance supports motor, bone, and nerve function. As a result, one might observe energy boosts.
Preventing Brain Fog with Magnesium Malate
Among others, the feeling of dizziness, lack of clarity, and confusion are the most common symptoms of brain fog. By enhancing the cognitive and nerve function of your brain, magnesium malate powder can help you prevent brain fog.
Wrap Up – Benefits of Magnesium Supplements
Magnesium supplementation has recently become more popular as a health-promoting substance, similarly to nootropic memory supplements.
How long does magnesium take to work? For example, depending on your organism and age, it might be anything between a few weeks and a few months. What about high levels of magnesium supplements? Common side effects include muscle weakness, low blood pressure, and diarrhoea.
Magnesium plays a key role in our organisms. In conclusion, sing magnesium glycinate powder may improve your muscle and nerve function. Therefore, some scholars use it to fight anxiety, depression, asthma, or type 2 diabetes.
In short, such supplementation supports heart health and has anti-inflammatory properties. It can lower blood pressure and facilitate brain health.
If you want to learn more about how to engineer a good life for yourself, make sure to check out our Ultimate Nootropics Guide and find out about nootropic memory supplements.
Dave from Goodlife Engineering